Yoga boosts blood and oxygen circulation in the body while also lowering stress levels. For optimal heart health, try these asanas, mudras, and pranayama practices. Yoga has been drawing individuals of all ages due to its various health benefits, which include a combination of poses, breathing exercises, and meditation techniques.
The ancient technique is gaining appeal not only as a fitness and wellness regimen but also as adjuvant therapy in the treatment of a variety of health problems, including arthritis and heart disease.
Several health studies have acknowledged the scientific benefits of Yoga. Yoga promotes blood and oxygen circulation in the body. According to the International Journal of Yoga, it thins the blood, lowering the risk of heart attack and stroke, which are typically caused by blood clots (IJOY).
According to IJOY, it also improves blood flow and hemoglobin and red blood cell levels, allowing more oxygen to reach body cells and improving their function. Yoga has been shown in numerous studies to lower the resting heart rate and lessen the risk of a heart attack.
“Yoga keeps the mind and heart lighter and stress-free with frequent practice. Stress can induce elevated cortisol levels, which can lead to a rise in blood sugar and blood pressure, putting a burden on the heart. As a result, it’s critical to keep the body and mind stress-free,” explains Grand Master Akshar, a yoga expert, reports Hindustan Times.
There are also meditation and breath awareness practices, such as Swaas Dhyan, that can help to quiet the mind.
Grand Master Akshar recommends the following mudras to boost heart health:
Mritsanjeevani Mudra is another name for Hridaya Mudra. According to the yoga expert, if one does not already have a cardiac condition, regular practice of this mudra lowers the risk of a heart attack.
Close your eyes and sit in a comfortable position for this mudra. Take a few deep breaths and concentrate on your breathing. Both of your hands should be on your knees, palms towards the sky. Now, bend your index finger and place it in the root of your thumb, then lightly press the first tips of your middle and ring fingers with the first tip of your thumb. The rest of the little finger should be kept as long as feasible extended.
Sit in a comfortable position and link the tips of the ring and little fingers with the thumb for this mudra. Keep the rest of your fingers straight.
Take a few deep breaths in and out. Hold this mudra for 15 minutes once in the morning and once in the evening if the condition is chronic.
To begin, place the palms of your hands a few inches apart and face each other. Bring the tips of both hands’ fingers and thumbs together, allowing them to make gentle contact. The hands can alternatively be raised to the center of the forehead, where the third-eye chakra is located. Breathe through your nose, pressing your tongue towards the roof of your mouth on each inhalation and relaxing your tongue on each exhalation.
Yogasanas and Pranayama for heart health
Surya and Chandra Namaskar should be practiced on a regular basis. These fluxes can be beneficial to the heart’s health. Chandra Namaskar affects the body’s Ida Nadi, or moon channel, and is regarded as a powerful heart-opening. At least three times a week, perform this routine early in the morning or late in the evening. Pranayama techniques such as Bhastrika and Brahmari can also assist protect your heart and delay or prevent cardiovascular problems, according to Grand Master Akshar.